Depression

Depression can be a major issue for students in tertiary education. Not only do they have to manage new challenges that arise with transition from School to University but at the same time they are also grappling with developmental issues. It is no wonder some students feel a sense of being over whelmed and unable to cope. This feeling of ‘not being up to it” has a severely spiraling effect which can sometimes lead to depression. It is extremely important that one understands how this can happen and what can be done about it.

For more information on Depression please click on the links below.

http://www.studentdepression.org/site/warning_signs.php

http://www.studentdepression.org/site/managing_stress_levels.php

http://www.studentdepression.org/site/building_support_networks.php

http://www.studentdepression.org/site/social_skills.php

http://www.studentdepression.org/site/relationship_skills.php

http://www.studentdepression.org/site/practicing_positive_habits.php

http://www.studentdepression.org/site/relaxation.php

http://www.studentdepression.org/site/what_do_counsellors_offer.php