Winner's Mindset

8 May 2017

Venue

9 May 2017

Venue

10 AM

Event Launch

Welcome address by Professor Andrew Walker,

Pro Vice-Chancellor & President (interim),

Monash University Malaysia

Plenary Theatre

12 NN – 1 PM

Workshop: Laughing Therapy

Ms. Kitti Chang and Mr. Ostwin Paw Lian Hui

Laughter therapists

Room 2103

10.30 AM – 12:00 NN

Forum: “Not Mad, Just S.A.D.”

(On managing stress, anxiety, and depression effectively)

Speakers:

Mr. Paul Jambunathan, Clinical Psychologist

Dr. Khoo Yee Laim, Consultant Psychiatrist

Dr. Sabrina Jacob, Psychiatric Pharmacist

Plenary Theatre

Activities (10 AM – 4 PM)

11 AM - 3 PM

Dunk tank

(proceeds to SPCA)

Dunk a “favourite” friend, lecturer or staff member for a good cause!

Garden Front

11 AM - 3 PM

Pets on Campus (SPCA)

Play with puppies for stress release & warm, fuzzy feelings!

In front of Audi 2

11 AM - 3 PM (tentative)

Nerf Gun War

A physical activity for stress relief, exercise and good fun!

Foyer

11 AM - 3 PM (tentative)

Pillow Battle

Come with your friends to relieve stress and pent-up energy in a physical yet non-harmful way!

Sports Centre

1 PM - 3 PM

Free head and shoulder massage

Let the masseurs rub your tension away!

Front area – Plenary Theatre

11 AM - 3 PM

Free head and shoulder massage

Pamper your tense muscles!

Front area – Plenary Theatre

1 PM - 4 PM

Phantom listener

Speak anonymously with a campus counsellor while hidden from view.  Come experience what counselling is like!

Room 2103

1 PM - 4 PM

Phantom listener

Speak anonymously with a campus counsellor while hidden from view.  Come experience what counselling is like!

Room 2103

1 PM - 4 PM

Cookies, coffee and conversation with the Counsellors

Come chat with the campus counsellors over a cuppa!

Foyer

1 PM - 4 PM

Cookies, coffee and conversation with the Counsellors

Come chat with the campus counsellors over a cuppa!

Foyer

10 AM - 4 PM

Motivational messages

Write a motivational message and get a free stress ball!

NEED some motivation? Come draw one from our Motivation Jar!

Foyer

10 AM - 4 PM

Motivational messages

Write a motivational message and get a free stress ball!

NEED some motivation? Come draw one from our Motivation Jar!

Foyer

Workshops

5 PM – 6 PM

Zumba workshop

Ms. Rei Tee

Certified Zumba Instructor, Zumba Fitness

Room 2103

5 PM – 6:30 PM

Workshop: Facing Exams with a Winner’s Mindset

Facilitator: Ms. Carole Chung (Senior Counsellor)

Room 2103