Fit & Fab with Monash Malaysia alumnae
Alumnae and staff members joined in for a morning of fitness and fun during the Monash Malaysia Alumni Fit & Fab recently.
The event, in celebration of International Women’s Day and in line with the ‘Respect Now Always’ campaign by Monash University got the ladies’ heart rate pumping right from the get-go.
Kick-starting the morning started was Monash alumna and fitness expert Linora Low taking the reins with a body circuit session and stopping for no longer than a minute between each rep. After the rigorous workout, the ladies brought their paces down several notches in a yoga session on the field. The event ended with self-defense demonstration by the Monash Taekwondo Club.
Although there were some aching muscles and stiff limbs, it was a morning of making new friends, fun, sweat and some tears.