Journey into yourself itinerary
Growth: Journey Into Yourself
Date: 13 & 14 September 2022 (Tuesday & Wednesday)
Time: 10am – 4pm
This is an event organised by Counselling, Health and Wellness Services, focusing on promoting healthy coping in dealing with anxiety and low self-esteem that are getting increasingly common nowadays.
Program Itinerary
Day One (Tuesday, 13 September 2022) | |
Time/Venue | Activity |
10.00 AM – 4.00 PM
FOYER | Activities Booths (Coping activities for anxiety and low self-esteem)
|
12 noon - 1.30 PM Room 6-2-06 | Workshop 1: Understanding and Coping with Anxiety and Depression Facilitator: Mr. Ashwin Thind (Clinical Psychologist) Organisation: Solace Asia |
12 noon - 4.00 PM In front of Audi 2 | Pet Therapy by SPCA
|
5:00 PM – 6:30 PM Room 2-7-03 | Workshop 2: Toolkit for Anxiety and Low Self-esteem Facilitator: Ms. Na Mui Gee (Head - Counselling, Health and Wellness Services) |
Day Two (Wednesday, 14 September 2022) | |
Time/Venue | Activity |
10.00 AM – 4.00 PM Foyer | Activities Booths (Coping activities for anxiety and low self-esteem)
|
12 noon - 1.30 PM Room 2-7-03 | Workshop 3: Building Healthy Self-Esteem Facilitator: Ms. Lavender Tan (Clinical Psychologist) Organisation: The Mind Psychological Services & Training |
12 noon - 4.00 PM In front of Audi 2 | Pet Therapy by SPCA
|
5.00 PM - 6.30 PM Room 6-2-07 | Workshop 4: Journey of Self-Discovery and Resilience
Facilitator: Amanda Cheang (Associate Counsellor) Organisation: MY Confidential |
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