Self nurture success
Self-nurturing is about looking after your emotional self - treating yourself with care and respect. By taking a little time each day to nurture yourself, you can feel refreshed and full of energy. This can help you be more successful in your studies.
Make a list of things you enjoy and make some time to do them. Here are some ideas.
50 ideas for self-nurturing | |
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Take a nap in the afternoon | Hug someone |
Meditate | Laugh |
Do something adventurous | Draw or paint a picture |
Make a nutritious meal | Make a collage representing the real you |
Listen to your favourite CD | Play a musical instrument |
Do some stretching exercises | Practice deep breathing |
Have a bubble bath | Sit quietly and visualise a peaceful place |
Get up early to watch the sunrise | Watch the sunset |
Go for a walk | Take time to smell the roses (or any other flowers in bloom) |
Lie on the grass and watch the clouds passing | Pat an animal |
Go to the museum or art gallery | Enjoy a cool refreshing glass of water or juice |
Gaze at the stars | Listen to a relaxation tape |
Do some yoga | Practice the art of forgiveness |
Book in for a workshop | Go sailing or paddle boating |
Phone a special friend | Go on a picnic |
Reflect on your most fond memory | Write a poem |
Have a little daydream | Imagine yourself achieving your dreams |
Book a ticket to see a play | Plant something in your garden |
Go to the park and play on the swings | Smile and say "I love myself" |
Reflect on your positive qualities | Go for a ride on your bike |
Reflect on your most fond memory | Read something motivational |
Have a cup of herbal tea | Treat yourself to a delicious meal at a restaurant or café |
Go bushwalking | Book a holiday |
Buy yourself a small gift | Practice some positive affirmations |
Count your blessings | Enjoy the beauty of nature |